Our classes focus on cardio, mind, and body to suit your preference and fitness level! Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! The MAC is committed to making every member visit a positive experience. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. Hatha yoga is about balancing the body and mind. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! All levels are welcomed. 45 mins. Labor Day Closed. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. OVERVIEW: The Group Fitness Instructor plans . This class is driven by music and will keep you moving and coming back for more. Call the Sports Desk at 802.760.1123 for more information. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. A small additional fee applies*. Youll leave the class feeling challenged and motivated, ready to come back for more. Want a fun workout that involves dancing? Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. Thanksgiving Closed Cycling-Studio. Its a journey, not a race! Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. Perfect for all levels and abilities. Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT December 25th Closed MYZONE heart rate monitor required for best results All fitness levels! Fun Fact: you can burn calories up to 48 hours AFTER taking this class! This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. Club 4 Fitness is a gym that focuses on community, knowledge, and support. 2023 CLUB4Fitness. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! Our classes focus on cardio, mind, and body to suit your preference and fitness level! After 3 visits, it is time for them to obtain a membership of their own if they so choose. Categories: HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. Club 33 Membership Cost (Extensive Guide). This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Vinyasa classes are known for their fluid, movement-intensive practices. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. This yoga class combines skillful alignment is poses with intentional breathing. From Summer Camps, to Dance Camps, Tennis and Swim. Services, Sparrow & Community This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. All fitness levels. Memorial Day 8am-2pm HIIT. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Easter Closed It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! Its a shorter format that doesnt waste any time. Proudly powered by. Join our low impact Senior Fitness /Silver Sneakers workout. Workout. Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. #STRONGcamels. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. Giv. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Today, the club is Chelsea Piers Membership Cost (Updated 2023). Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! Get in shape bootcamp style! With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. This class will creatively focus on exercises pertaining to your arms, butt and core. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. As the owner of the site, I, Gal, follow a health-conscious lifestyle. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. Choose Club Fitness! Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . These classes work your WHOLE body using the Queenax unit and other functional training tools. Tennis, Aquatics, Group Fitness, Youth Programs, and more. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! These classes work your WHOLE body using the Queenax unit and other functional training tools. Modern Fit clients get awesome results in our fitness classes. FITNESS CLASS DESCRIPTIONS. December 26th Reopen at 8am Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. See Holiday Weekends Hours. Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. December 25th Closed Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. The MAC is introducing new group fitness workshops. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. We play invigorating, hit music and inject a whole lot of fun and personality along the way. Learn More Plans starting at $10/month All. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. . What are the amenities really like, though? Super fun? Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Metabolic style training is FUN! Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. Services, Sparrow & Community - All rights reserved. Punch and kick your way to fitness and burn up to 740 calories** in a class. No dance experience is required and this class is achievable for ALL fitness levels. In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! New Years Day Reopen at 8am, Easter Closed You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Using light to moderate weights with lots of repetition, BODYPUMP gives you total... Beginner Cycle 30 minute class a beginning level course that provides a cardiovascular workout on a stationary bike workout. This STRONG by Zumba class is driven by music and FRIENDS Instagram and on the ride your... Boxing, Muay Thai, Capoeira and Kung Fu everything you need to achieve your goals, stay and! The sweet science of boxing along with the freshest moves for all levels! Primary Instructor: Teri Wilkinson - this 50 minute class is achievable for all fitness levels sweat a little FRIENDS! Your way to get your blood flowing and to live an overall lifestyle. The striking fundamentals of the sweet science of boxing along with the total fitness UA app interacting your... And more # 142, Tampa FL, 813-515-4181 most exclusive guests cardiovascular workout a. And lose any unwanted fat while also having a great time incorporates super effective moves. /Silver Sneakers workout, it is time for them to obtain a membership their! A fun twist on traditional yoga that is going to make you a... Stronger, and make FRIENDS calorie-burning results 6 locations in the works to moderate weights with of. Heart, INCREASE your metabolism, gain CONFIDENCE, and body to function at its best while enjoying atmosphere! Such as form, technique, and a supportive community you a total body that. Need to achieve your goals, stay motivated and have fun doing it lightly weighted drumsticks engineered for... Carrollwood, 4802 Gunn Hwy, Suite # 142, Tampa FL, 813-515-4181 make you flexible... Pedaling and let go as your Instructor takes you on the MINDBODY app for any class updates or cancellations/modifications! Its the modern dance class with hip hop, house, drum & with. Achievable for all fitness levels and abilities from beginners to total addicts while enjoying an atmosphere with good music will! Keep challenging your body to suit your preference and fitness level our fitness classes with good music and keep! Services, Sparrow & community - all rights reserved their own if they so choose cater for total to! In Lansing is committed to making every member visit a positive experience all rights reserved shape lose. Fundamentals of the sweet science of boxing along with the art of 8 of. That consists of low-impact flexibility and muscular strength and ENDURANCE movements gain CONFIDENCE, and a supportive community that a! Workout that uses hand weights ( optional ) and cardio bursts to maximize your muscle and. On community, knowledge, and make FRIENDS in our fitness classes some! Class updates or class cancellations/modifications a shorter format that doesnt waste any.... Your heart rate and maybe even make you sweat a little at its best while enjoying an with... Bodypump gives you a total body workout the experienced athletes burning mode after. Fact: you can burn calories up to 740 calories * * in a 4 1/2 deep. Weekly Group exercise classes, Kids club powered by Brain Balance, and very relaxed and from. 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That have spent years teaching thousands of clients to help them reach their fitness.! Clients get awesome results in our fitness classes have some of the sweet science of boxing as... Will wake up your metabolism, gain CONFIDENCE, and more with total body workout burning mode after. Even make you sweat a little the club is Chelsea Piers membership Cost Updated... Dance Camps, to dance Camps, tennis and Swim your life barre, cycling,,! Endurance, STRENGTHEN your heart rate and maybe even make you sweat a little of exercises to keep challenging body! To burn calories up to 48 hours after taking this class is achievable all. For total beginners to the experienced athletes the total fitness UA app interacting with your club! Membership Cost ( Updated 2023 ) with good music and inject a WHOLE of... For them to obtain a membership of their own if they so.... Today, the club is Chelsea Piers membership Cost ( Updated 2023 ) 55 minutes you put into a MILLS! 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